We signpost to Tai Chi classes that are held at the Fairfield Centre, Leatherhead. At the Fairfield a qualified teacher will teach you how to combine deep breathing and relaxation with slow and gentle movements.
Tai Chi can help people reduce stress, improve balance and mobility. Most people should be able to do Tai Chi but if you have any health concerns, do get advice from your GP before starting.
The address of the Fairfield Centre is 34 Swan Court, off Leret Way, Leatherhead KT22 8AH
Tel: 01372 376058 for more information