Tai Chi

Classes with a Qualified Teacher

We offer Tai Chi classes for a small fee. Our qualified teacher will teach you how to combine deep breathing and relaxation with slow and gentle movements.

Tai Chi can help people reduce stress, improve balance and mobility. Most people should be able to do Tai Chi but if you have any health concerns, do get advice from your GP before starting.

Email enquiries for information can be sent to info@ageconcernmolevalley.org.uk or alternatively click here